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How does The Chakra Way work?

Rosanne does Trikonasana yoga pose on the beach in North Norfolk

The Chakra Way is a journey to reconnect with your Energetic Body

Get in touch to learn more

Knowledge of the chakras will underpin all aspects of your life. Understanding your energetic body, and creating lasting mind/body/spirit connections are the essential foundations for all healing and self-discovery, and growth. The Chakra Way will introduce you to all aspects of the chakras and their connection to your yoga practice, and how meditation and breath work are essential to  our well-being. Our lives comprise many varied relationships and we learn to use the beautiful ancient tools of chakra, yoga and meditation to find balance, intelligence and awareness within our relationships with people, food, money, family and much more. Finding an understanding of your energy, thought and behaviour patterns and working through any blockages, within the Course, will begin to heal the important relationships in life, especially the most important one - with yourself.

REGISTER interest in THE COURSE TODAY!

What students say about the course...

"I have the Chakra Way to thank for my new energy and approach to my life and coming into the new year with all this awareness and understanding of the self is empowering."

"...because of the Chakra Way I feel more purposeful, creative, calm, kinder, expressive…. I could go on, it's all positive."

"I have always enjoyed my yoga practice but now realise that I was missing out on a large portion of what yoga is all about."

Your 8-week journey through the chakras...

Introduction Week 1

Week 3 – Sacral Chakra

Week 2 - Root Chakra

 An overview of each of the seven chakras and their connection to your yoga practice. Our foundational yoga class will cover:

 standing poses
, balances, forward bends, backbends
, twists
, inversions
 and recuperative poses.

Week 2 - Root Chakra

Week 3 – Sacral Chakra

Week 2 - Root Chakra

 In depth study of the Muladhara chakra – looking in to how our formative years, our relationships with our families and communities have shaped our roots.

Week 3 – Sacral Chakra

Week 3 – Sacral Chakra

Week 4 – Solar Plexus Chakra

 In depth study of the Swadisthana chakra – examining our intimate relationships, creativity and sexuality and how we relate to people on a one to one basis.

Week 4 – Solar Plexus Chakra

Week 4 – Solar Plexus Chakra

Week 4 – Solar Plexus Chakra

 In depth study of the Manipura chakra – exploring our personal power and our sense of our place in the world, our work lives and relationship with money.

Week 5 – Heart Chakra

Week 4 – Solar Plexus Chakra

Week 6 – Throat Chakra

 In depth study of the Anahata chakra – looking at our relationship to loving and being loved, to compassion, empathy, hope and forgiveness.

Week 6 – Throat Chakra

Week 4 – Solar Plexus Chakra

Week 6 – Throat Chakra

 In depth study of the Vishuddha chakra – investigating our communication skills, how we relate to others, express ourselves and our sense of self worth.

Week 7– Third Eye Chakra

Week 8 – The Crown Chakra

Week 8 – The Crown Chakra

In depth study of the Ajna chakra – feeling into our intuition and subtle senses, exploring our dream world, sight – insight and foresight – and decision-making abilities. Here lies our relationship with our inner wisdom and self-knowledge. 

Week 8 – The Crown Chakra

Week 8 – The Crown Chakra

Week 8 – The Crown Chakra

 In depth study of the Sahasrara chakra – exploring our connections - to the Universal energy, our connection to the divine, our connection between inner life and outer reality and to each other, and our innate wisdom

How The Chakra Way will enhance YOUR life

  • Learn how to understand your relationships at a deeper level and to navigate the relationships that matter the most to you. 


  • Be in charge of your emotions, your inner dialogue, your health and how you approach your life, work, and relationships. 


  • Sit squarely in the driving seat of your life. Empower yourself to take control of your life and re-connect with the self. 


  • Take yourself from feeling stuck or lost to having the tools to deal with everything that life throws at you!


  • Empower yourself with renewed self-awareness and balance in your life.  


  • Use your yoga practice and meditation to access your stuck energy and release it, giving freedom from physical and mental blockages. 


Learn more

THE CHAKRA WAY Course Contents yoga course

Yoga Classes

One long "workshop" type class and one shorter class designed to access and balance that week's chakra. To do whenever, and as often as, you like. The yoga course takes you on a complete journey of your body!

Free taster class

Meditation Audio

A 30-40 minute guided relaxation, pranayama and meditation session designed to access and balance that week's chakra.

Get a free affirmation meditation video

Workbook

Detailed information on that week's chakra with questions and practical healing techniques.Downloadable and yours to keep forever! Each workbook is around 35 pages long but easy to read and digest. 

Seminar

Each week we explore an interesting or quirky subject that encompasses an aspect of the chakras. A 20 minute adventure in to the world of chakras and energy.

Zoom Meeting

On the Group course we meet each week on Zoom to discuss the weeks findings. There is  some learning, some questions and some chat! On the One-to-One course we meet at your convenience and when you are ready. If you are taking the self-paced class you can book a One-to-One with me to address any questions or create a personalised meditation or yoga practice that will fulfil your individual needs. 

Bonus 1-2-1 class

I am always available to chat or answer any questions. In the One-to-One course you will also be eligible to a BONUS one-to-one yoga session with me (worth £60)  via Zoom at any point during the 8 week course. 

Bonus Chakra Reading

On the One-to -One course you will have two free chakra readings (worth £222) to be taken at the beginning and at the end of the course. You will benefit from knowing where you need to focus your energies at the beginning, and see where your energies have shifted towards the end of the course. 

 

book a chakra reading

Still have some questions..?

Book a Discovery call with me to find out if the course is right for you. We will have a chat on zoom so you can ask any questions and we can get to know each other a little more. 

BOOK YOUR CHAKRA CHAT NOW!
Rosanne smiling on the beach

Namaste! I'm Rosanne...

...and I have built The Chakra Way with a deep passion for yoga and the chakras. If you want to get to know me a little better please take a moment to read my story.

ABOUT ME

Why The Chakra Way works...

Access your yoga classes and meditation audio whenever you want.

Access your yoga classes and meditation audio whenever you want.

Access your yoga classes and meditation audio whenever you want.

 

Our weekly yoga practice will bring an awareness of the opportunities to affect each chakra physically and the restorative and meditation audio file will be yours to use whenever you need to focus on tuning in to your subtle body. 


The pre-recorded Yoga classes (one long and one shorter for each chakra!) will also be available for you to do whenever suits you and as many times as you like!



An easy, step-by-step method to take into the everyday.

Access your yoga classes and meditation audio whenever you want.

Access your yoga classes and meditation audio whenever you want.

 

Each week we address another chakra building your understanding step-by-step.


You will gradually gain an understanding of your physical, spiritual and emotional life that will stay with you forever as a constant companion.


Taking this awareness of your chakras through your life is invaluable.



Register you interest for the group course

Because showing up on your mat is only 1/8th of yoga.

Access your yoga classes and meditation audio whenever you want.

Share your thoughts and discoveries as much or as little as you like.

 Learn to understand the energetic and philosophical aspects of yoga to take you much deeper into self-awareness.


This will translate into a much deeper understanding of your yoga practice and its relation to your holistic well-being. 


Weekly seminars introduce quirky and interesting facts that encompass a wider understanding of the chakras and our energy and subtle bodies. 

Share your thoughts and discoveries as much or as little as you like.

Share your thoughts and discoveries as much or as little as you like.

Share your thoughts and discoveries as much or as little as you like.

 

The weekly workbooks can be totally private and personal, or you can choose to share your thoughts and discoveries in the community page and weekly discussions. 


We will meet once a week on Zoom to discuss our progress in a safe, nurturing space.



Feel free to complete the modules at a pace that suits you.

Share your thoughts and discoveries as much or as little as you like.

Feel free to complete the modules at a pace that suits you.

 

I appreciate that we all have busy lives and all this may be a lot to take in over the weeks, so I am happy to be flexible with time and whilst a new module will be released each week there is no rush to complete it in that week. Since the chakras are all inter-connected we can go back and forth between them in discussion and make new discoveries together. 

Multi-media access to tools and training.

Share your thoughts and discoveries as much or as little as you like.

Feel free to complete the modules at a pace that suits you.

 

Video seminars, audio files, Zoom yoga classes, interactive workbook, course notes to keep forever, live Zoom discussion groups. 


All content is accessible long after you have finished the 8 week course!


Interested? Get in touch to find out more.

Weekly Yoga Classes in Norfolk & Online

Join a yoga class

What are the Chakras?

The word chakra means ‘wheel, ‘circle’ or ‘cycle’. There are seven main chakras that line up vertically along the spine from the base up to the crown of the head and can be described as spiral centres of energy within the body.

Our energy flows constantly through our chakras so our work is to keep that flow healthy!

Channels known as a Nadi connects the seven chakras so that energy can flow between them. The energy that flows within the Nadi and within each of us is called Prana. In physical terms the Prana can be thought of as the spinal fluid of the soul and Nadi as the channels through which that energy flows. The chakras act like radio transmitters, sending our and receiving messages from our lives, emotions and activities. This information is stored at a cellular level. 

Each chakra has distinct properties that relate to both our physical, emotional and spiritual bodies

This means that we can use the chakras to diagnose our physical body, our emotions and feelings and how we deal with life, as well as our spiritual connections. We can also relate them to a sense, an element, a colour, a sound, a predominant emotion, and significantly, to the endocrine (hormonal) system.

Studying the chakras enables us understand and address where our imbalances lie.

Once we understand our chakras, we can use them as a guide or map to assist us detect issues ranging from subtle imbalances of emotion or attitude to very obvious physical imbalances that show up as pain, illness or disease. This understanding gives us the power of deep awareness of our selves and our mind/body/spirit connection.

Are you ready to start your journey?

Yes I am!

Wheels of Life

If each chakra is seen as a spinning wheel or spiral it is clear that for the energy to flow each wheel needs to be moving in synchronicity with the other chakras. 


If you were to construct a set of water wheels, for the water to flow easily each wheel would be moving at its own optimum rate. There might be a wheel that is blocked up with weeds or debris and is not moving or is too slow. There may be other wheels where the screws have become loose and they are moving too fast and inefficiently. 


It is the same with the flow of energy through the chakras.  One thing is for sure – once you have managed to clear out the debris and tighten any loose screws – you will feel the difference very clearly. 

A water wheel to illustrate the flow of energy in the chakras

Healing our Chakras

The chakras are sensitive sensors of energy – they both receive and send information. That information can be in the form of our thoughts, how we are treated, how we treat ourselves and others, how we perceive the world around us, the behaviours we have been taught and how we treat our beautiful bodies.


Using our yoga practice, meditation and with a new awareness of our energy along with several other techniques we can begin to understand and heal our energy centres so that we can live our lives in balance, in health and with purpose.


When we have nurtured this awareness the relationships in our lives - with partners, family, work, money, and most importantly, the SELF, will start to come into focus and balance. 

Chakras and your Yoga Practice

Sunset in Kerala, India.

Promote healing and awareness of your energetic system

Our deeper asana work and meditation will guide you towards healing and awareness of your energetic system. You will discover how each chakra reflects an essential aspect of our consciousness and relates to how we cope with life. Chakras embody our spirit in the physical form. 


Discovering where you hold any limiting beliefs and begin to understand your negative thought and behaviour patterns can be hugely liberating!

The backwaters in Kerela, India.

Understand how your physical and energetic bodies are intertwined

Once we accept that our physical and emotional or energetic bodies are so closely aligned, then the practice of yoga becomes much more significant. If you struggle with stiff hips you might also struggle in your personal relationships, if you have on-going knee or ankle trouble it may be that you had a difficult time with your family when you were growing up, if you have digestive issues this may well be connected to your levels of self-confidence.

Beach in Kerela India

Find harmony in your body and your life

We can use our yoga practice and the chakras to diagnose our spiritual and physical health and to work with awareness towards finding alignment, balance and harmony in our lives and in our bodies. 


We will go deep into a specific yoga practice for each chakra and  learn how to use your practice to re-direct your energy and start bringing your chakras back in to balance.

Get in touch

For any enquiries, please get in touch with me and I’ll be happy to answer any questions you may have about The Chakra Way.

The Chakra Way

Email: rosanne@chakra-way.com

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