Yoga Classes

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I teach weekly yoga classes in Norfolk and Online via Zoom. If you want to attend please get in touch with me. I can then give you details on how to pay for the class and have a chat with you about your experience before you start the class. All classes are general level and are suitable for beginners as well as for those with some experience. 

Zoom attendance is possible for all three classes I teach each week and the cost is the same for all Zoom classes - £8 per class or £40 for a block of 6 classes.

Classes generally run in terms of 6 weeks with occasional half term breaks that are usually aligned with school half terms. 

CLASS TIMES

Tuesdays 5.30-6.45pm - Zoom only - £8 per class or £40 for 6 classes.

Thursdays 2-3.30pm - Dilham Village Hall & Zoom. In person cost £10 per class or £50 for 6 classes.

Fridays 9-10.30am - Letheringsett Village Hall & Zoom. In person £15 drop in or £72 for 6 classes

Please bring your own equipment! A mat is a minimum but you will need yoga blocks, and a yoga strap too. Yoga bricks, a bolster and blanket are also useful but not essential. 

All these classes are super friendly - I have students who have been attending for many years and we are always so happy to welcome new faces to the classes. We challenge ourselves but we have fun! I encourage everyone to take the class at their own speed, listening to THEIR body and doing what is best for YOU!

If you have any questions or queries please do not hesitate to ask. Sadly, I do not do pregnancy yoga. I do occasionally take private clients for one to one sessions. 

If you are new to yoga, please know that yoga is not just for the flexible - yoga is for the willing! If you are worried that the classes or workshops will be full of people who can tie their ankles around their necks then please don't be. I like to think that classes are like life - you can't take it too seriously. There will be moments of blissful quietness and peace as well as moments of laughter, exploration, discovery and revelation. Corny as it sounds yoga is a journey you take with yourself to bring awareness of yourself and your body, their strengths and weaknesses and to start to learn and listen to both body and spirit. Every body will benefit from a yoga practice regardless of ability or age.

Yoga has been proven to be a huge help in many different aspects of health. From a physical point of view, yoga will bring strength, stamina and flexibility. Skeletal and muscular issues like bad backs, knees, hips and stiff joints can be relieved. From a psychological point of view, the modern aliment of stress can be managed very successfully, aiding concentration and bringing clarity to the mind. From a spiritual point of view, yoga can bring quiet and peace to the practitioner. The ability to be still in our busy world is a valuable tool in life. Working mindfully in the poses is a meditation that can bring a peace that will pervade the rest of your life.

I was lucky enough to stumble upon an Iyengar Yoga class in my early twenties. The discipline of the method, focusing on posture, alignment and precision in the poses with the help of equipment such as belts and blocks makes it accessible to every body. I passed my teacher training in 2002 and have been teaching ever since. The word YOGA means UNION. And that union is the one between mind, body and spirit. In practicing the asanas or poses one learns awareness of the connections between those three elements within us.