THE CHAKRA WAY Empowerment, Self-discovery & healing
Yoga - Chakras - Meditation
Free Resources
with Rosanne Nieboer
Understanding your chakras will give you control of your life and improve your relationships with - partners, family, work, your communication skills, your thoughts, the wider world and most importantly with YOURSELF!
Perhaps you feel stuck or overwhelmed? Do you need to re-discover your sense of self and purpose? Would you like to sit squarely in the driving seat of your life?
Are you ready to own your own sh*t?! Giving yourself the tools to empower yourself and take control of your relationships is transformative. The Chakra Way will reconnect you with yourself, allowing you to find balance in your life.
How great would it be to totally re-frame your life - gain a new perspective and understand yourself and those around you on an energetic level? Understanding the chakras gives you the tools to help yourself.
Free Resources
Wake Up Yoga Session
Enjoy this easy 25 minute yoga session that starts off in bed(!) and will set you up for a great day! Get a taste of how I teach and give your body a happy wake up.
Grounding Yoga Class
This is a 40 minute grounding yoga class that will give you a lovely gentle warm up and then introduce you The Tibetan Flow. This simple sequence is a firm favourite with all my students!
Affirmation Meditation
Get an idea of my teaching style from this 20 minute meditation where you will learn an affirmation for each chakra. Discover where any resistances lie and begin to understand your unique energy.
Pranayama (Breath Work) Workshop
I created a Workshop all about the importance of breath work and why it is such a vital part of our practice. In this workshop you will understand the how pranayama works and the myriad benefits. You will then get to practice a few of the basic techniques to get a feel of the wonderful impact that breath work has on your mind, body and spirit!